During Ramadan, Muslims fast from dawn (Fajr) until sunset (Maghrib), meaning they abstain from food, drink, and other physical needs during daylight hours. This includes not drinking water. However, they are allowed to drink water and eat during the non-fasting hours, which are between sunset and dawn.
If you’re fasting for Ramadan, it’s essential to stay hydrated during the non-fasting hours by drinking enough water to help you maintain energy during the day.
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